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3 Ways to Manage Arthritis Pain

Arthritis is defined as inflammation of the joints, and it can affect only one joint or multiple throughout the body. There are nearly 100 types of arthritis, with each having its own causes and methods of treatment. The two most common are osteoarthritis (the breakdown of cartilage causing bones in the joint to rub together) and rheumatoid arthritis (chronic inflammation in the joints). While arthritis can cause severe pain, there are a few ways to reduce symptoms and ease the pain. Staying active is one way. It can relieve pain, improve function and mood, and overall quality of life. It can also help reduce the risk of other chronic diseases, like heart disease and diabetes. The Physical Activity Guidelines for...

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EZ-8 Debuts on Worldwide Business with Kathy Ireland

Healthy just became a lot easier with our new EZ-8 supplement. EZ-8 is just what you need to get your daily dose of vitamins and minerals. With one tablespoon of this liquid supplement, you can get your daily amount of boron, calcium, copper, iodine, idiom, magnesium, potassium, and zinc. We've simplified your morning routine by making eight teaspoons of supplements just one. In one 16oz bottle you’ll find 32 servings (7.5ml each) and 5% boron, 5% calcium, 28% copper, 500mcg of indium, 40% iodine, 5% magnesium, 0.5% potassium, 10% zinc, 9mcg of nitrate, and 7.5% chloride. That's a lot of health packed into one convenient bottle! When you incorporate the EZ-8 into your daily wellness routine, you can expect the same...

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The Truth About Magnesium (7 forms)

A 2010 review of natural treatments for anxiety found that magnesium could be a treatment for anxiety. More recently, a 2017 review that looked at 18 different studies found that magnesium did reduce anxiety. These studies looked at mild anxiety, anxiety during premenstrual syndrome, postpartum anxiety, and generalized anxiety. According to this review, one of the reasons why magnesium might help reduce anxiety is that it may improve brain function. Now, you might be thinking... "there are a gazillion magnesium products out there, if magnesium were the solution to stress — more people would be stress-free." The problem is two-fold. FIRST, almost everyone is SEVERELY deficient in magnesium — even those who get the "recommended daily dose"... Because higher stress...

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Liquid Consumption May Mean Better Absorption

A Medicare Europe article presents some interesting findings regarding liquids versus pills. Medical studies have shown that liquid extracts have a faster rate of absorption, higher rates of optimization and are easier to digest. In regards to swallowing, liquids may have a big advantage over tablets. Most people appear to have more trouble swallowing certain pills, particularly the elderly and young children. Generally speaking, liquid nutrients are broken down and consumed even more readily. Additionally, liquids have been shown to be consumed more thoroughly and more rapidly than most capsules and tablets. Approximately 85 to 90 percent of nutrients are absorbed in liquid supplements in about 25 seconds. Compare that to the hours it can take for the body to...

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