April 07, 2022
4 Ways to Kick Start Your Day without Caffeine
Even if you don't drink coffee or soda every day, cutting back on your caffeine might be a challenge. The good news is that you don't have to resort to daily lattes or other pricey caffeinated beverages for an energy boost. Here are four simple caffeine-free ways to boost your energy today:
Exercise First Thing in the Morning
The benefits of exercise are well known, but if you're a regular after-work jogger, you might want to consider rescheduling. A morning workout or stretching regimen can provide you with a rush of energy that will last until early afternoon.
Supplements Are a Good Place to Start
If you take supplements including magnesium, potassium, iodine and zinc on a daily basis, you can help boost your energy levels. A daily dose of liquid mineral supplements boosts energy and stamina without the negative side effects sometimes linked with energy drinks.
Get in Touch with Nature
People who spend time in nature, even for a short period of time, report feeling more invigorated. This is assumed to be due to its ability to reduce stress-activated reactions. If going outside feels impossible, open those curtains and let the sunshine in.
Take an Ice-Cold Shower
This is a quick approach to wake up your body and give your brain a boost of energy, whether you need one or not. The cold water helps to activate growth hormone and androgens, giving you the energy you need to face the day.
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