Osteoporosis is a bone disease that happens when your body loses bone, does not make enough bone, or a combination of both. Bones are fragile and often break from falls and injuries, or in a more heightened case, from minor bumps. Bone with osteoporosis looks like a honeycomb, hence the name meaning porous bone. The honeycomb look is normal in bone, but the holes are much larger with this bone disease. These bones lose density and mass and can even have abnormal tissue structure.
Roughly 54 million people in the United States have osteoporosis, and it is estimated that one in four men and one in two women will develop it in their lifetime. Bone breaks are most common in hips, wrists, and spine, and it causes lasting pain, often limiting mobility.
Taking the proper steps to prevent osteoporosis is good preventive medicine. A lack of vitamins and minerals is often linked to it, so make sure you get a good dosage of bone-supporting liquid mineral supplements that can help.
Calcium is the top mineral for optimal bone health, but there is a wide range of other minerals you can purchase from Smart A-Z, a mineral water company, that can help.
Boron: can help reduce symptoms and lower inflammation.
Copper: This mineral is essential for making energy, connective tissues, and blood vessels, brain development, and making both the nervous and immune systems.
Iron: low levels may lead to a decrease in bone strength.
Magnesium: crucial for regulating muscles, nerve functions, and making protein, bone, and DNA.
Potassium: too little, and you will see an increase in blood pressure and a depletion of calcium in bones.
Minerals are a great way to take care of your bones. Incorporate mineral supplements into your daily routine with proper dosage amounts to keep your body healthy.