Benefits of Magnesium

Like most minerals, magnesium plays a vital role in the human body.

Magnesium helps serve muscle and nerve function. The mineral also plays a role in over 300 enzyme reactions throughout the body. It helps to regulate blood pressure, and supports the immune system.

Around 50 to 60% of the skeletal system contains magnesium. The essential mineral is also present in bodily fluids, some tissues and muscle.

The macromineral is essential for many bodily functions and may treat or prevent chronic diseases. Like calcium, magnesium is also essential for healthy bones. It can also lower the risk of type 2 diabetes and minimize the risk of cardiovascular complications.

Magnesium deficiency can result in a variety of health complications. Symptoms of deficiency are not common, assuming one is healthy. Inadequacy of the mineral can happen from some medications, pre-existing health conditions, diabetes, excess consumption of alcohol and others. Research reveals that people with lower levels of magnesium tend to be more prone to headaches.

Loss of appetite, nausea/vomiting and fatigue are all symptoms of lower levels of magnesium. Though deficiency is more common in older adults, severe symptoms such as muscle cramps, numbness, changes in personalities and seizures may occur.

Since magnesium plays a role in personality disorders and deficiency of the mineral can lead to mood alterations, level intakes can aid towards depression and anxiety.

It can be consumed through foods such as almonds, spinach, whole wheat breads, some vegetables and other foods. It can also be consumed in vitamins, some water, and tablets.

Magnesium is a crucial macronutrient for the body. Though the human body may already contain some, regulating your intake might work in reducing some complications. Before consuming the mineral one should always consult with a doctor for a recommended daily intake.

Smart AZ Minerals offers a variety of minerals including magnesium, which are essential for maintenance of good health.

This update is brought to you by Smart AZ Minerals , founded in 2019. We are dedicated to providing healthy and safe ionic minerals to its customers. It uses only minerals of the highest quality and ultra-clean bottling practices when producing its products. For more information, please call 970-325-4021 or visit .