Whether you work an active job or spend your days sitting at a desk, lower back pain can be tough to manage. If your lower back pain is more acute in the morning but reduces throughout the day, it may be your kidneys rather than your muscles that are causing the discomfort.
Painful kidneys can be a serious problem. Your kidneys will suffer if you don't make an effort to stay hydrated, as their primary function is to filter blood and expel waste items through urine. Without enough water, waste products won't be removed as efficiently, and other health problems, such as recurring urinary tract infections, may appear.
As is common knowledge, if you consume too much salt in your diet, your kidneys will have to work harder to keep the balance of your electrolytes. In addition to consuming too much salt, we often don't get enough potassium, a mineral that aids in fluid equilibrium. Furthermore, when the ratio of these minerals is off, the kidneys release essential potassium in addition to holding onto salt and water. To prevent overtaxing your kidneys as they battle to maintain balance, it's crucial to reduce your salt intake while also increasing your potassium intake.
Include an abundance of fresh fruits and vegetables in your diet to help prevent back discomfort caused by kidney issues. White and sweet potatoes, as well as bananas, kiwis, and oranges, are all excellent providers of potassium. To ensure you get enough, potassium, a daily intake of potassium liquid mineral supplements will promote kidney health and physical well being.
Smart A-Z Minerals, a mineral supplement company, provides healthy and safe ionic minerals of the highest quality for health mateinece.