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The Health Benefits of Potassium

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The Health Benefits of Potassium

October 29, 2021

The Health Benefits of Potassium

Potassium is one of the best liquid mineral supplements out there. Potassium is categorized as an electrolyte due to its reactive nature in water, producing positively charged ions. As an electrolyte, it can help regulate many functions. This mineral has been known to help lower blood pressure, decrease water retention, help prevent strokes, and fight off kidney stones as well as osteoporosis. 


It is the third most commonly found mineral in the human body, helping it to regulate fluid and send nerve signals to regulate muscle contractions. 98% of potassium in the body can be found in cells, of which 80% are in cells found in muscles. 20% lies in bones, liver, and red blood cells. 


Since the body is composed of roughly 60% of water, being able to properly regulate fluid is a vital function. A lack of electrolytes leads to poor fluid balance, which can cause dehydration, severely impacting both the heart and kidneys. 


Potassium is also crucial to the nervous system. When there is a lack of potassium, there is a lack of ability to maintain healthy nerve impulses. The nervous system helps muscles in the heat stay in working order, lending a hand to a healthy heart. Nerve impulses help maintain a regular heartbeat. 


Eating a diet that incorporates potassium (bananas are a great way to do so) as well as using potassium supplements from our mineral water company, where necessary, can help ensure your body's functions are operating well. Our formula comes in easy-to-use doses packaged in multi-serving bottles, which can be ordered online. 

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Smart AZ Minerals

Smart A-Z Minerals is determined to provide healthy and safe ionic minerals for our customers. We will use only the highest quality minerals and ultra clean bottling practices in production of our products. We aim to produce cellular available minerals with consistently accurate mineral levels that are pure and clean.

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