Could Supplements Help With Anxiety?

Over 33% percent of Americans will experience a form of anxiety disorder during their life. Common anxiety disorders include:

  • Generalized anxiety disorder (GAD)

  • Panic disorder

  • Social anxiety disorder (SAD)

  • Separation anxiety disorder

  • Other specific types of phobias

Treatment typically involves cognitive behavioral therapy. However, some lifestyle changes can help manage the systems of anxiety, such as getting the proper vitamins and minerals. 

Some supplements have proven to be effective and safe and are quality liquid mineral supplements to use to support the overall health and wellness of your mind and body. For example, magnesium, available from mineral water company Smart A-Z, is an important mineral that aids in the functions of nearly every single system of the human body. Certain research suggests that magnesium supplements may improve the conditions of anxiety. It is also needed to produce healthy amounts of gamma-aminobutyric acid or GABA. GABA helps to relax the mind and body and can benefit sleep patterns, causing a significant mood boost. It is recommended that you start out with 100 milligrams a day.

Other minerals that can help with anxiety:

  • Zinc: you can find zinc in beef, pork, lamb, and other poultry, but many Americans are not getting enough. When giving your body the amount of zinc it needs, anxiety symptoms can be improved. 

  • Calcium: low levels of this mineral can impact levels of both depression and anxiety. Milk and cheeses contain calcium, but supplements may be a useful alternative for those who cannot eat dairy. 

  • Copper: the body does not naturally produce copper therefore you may need a supplement to get the appropriate amount. 

Before adding supplements to your daily routine, it is best to consult with your healthcare provider first, especially if you are taking other medication. Certain medications may react with certain minerals, toning down their effectiveness.