August 03, 2022
Essential Minerals to Support Bone and Joint Health for Athletes
Any athlete who is required to perform at peak speeds or often engages in repetitive movements should take bone and joint supplements. These supplemental nutrients are the building blocks from which bones and joints are constructed. They can support the body during times of stress, aging, and injury. The following is a list of important supplements for endurance athletes, particularly runners, tennis players, basketball players, cyclists, and any athlete with a high risk of bone and joint injury.
The body uses calcium to build and maintain bones. Calcium is an essential mineral. Calcium declines with age even though it is the most prevalent mineral in the body. For this reason, it's crucial for older athletes to take calcium supplements. To ensure you get enough calcium, a daily intake of calcium liquid mineral supplements will promote bone and joint health.
Just like calcium, the amount of the protein collagen in our bodies naturally decreases as we age. It is essential to maintaining your flexibility and pain-free mobility as you age because it aids in the body's development of cartilage, the substance that absorbs shock between the joints. Additionally, athletes who frequently subject their joints to recurrent stress and strain may have a natural loss of collagen, which impairs sports performance by causing discomfort and stiffness.
Omega-3 fatty acids, which are essential for overall health and wellbeing, are found in fish oil. Fish oil supplements are particularly advantageous to athletes since the fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) maintain cardiovascular health and improve the joints and connective tissues.
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