When bones lose minerals, such as calcium, more quickly than the body can replace them, a condition known as osteoporosis develops. Breaks and fractures are frequently the result of this, which makes bones less dense and weaker. Osteoporosis, also known as the "silent disease," has no signs or symptoms and causes no pain. Many people are unaware of it until they break or fracture a bone due to an accident, like a fall.
To prevent osteoporosis, you must maintain healthy bones through a healthy diet and regular exercise. To keep your bones strong and healthy, adhere to these general recommendations:
- Consume nutritious, healthy foods like fruits, vegetables, and whole grains.
- Make sure your diet is rich in calcium-containing foods, like dairy and leafy greens. If it doesn't, you can take calcium mineral supplements to make sure you get enough calcium.
- Your body can better absorb calcium with vitamin D. Exposure to sunlight is a fantastic way to obtain vitamin D. But given seasonal variations or busy schedules, this is frequently challenging to do. Take a vitamin D supplement, if necessary.
- Protein, according to studies, improves bone density. So be sure to consume a lot of it. This can be anything, including lentils, chicken breast, and eggs.
- Maintaining strong bones requires regular exercise. Young people should begin exercising, and they should continue to do so throughout their lives. Combine weight-bearing exercises with strength training for the best bone health.
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