How Boron Can Put You on the Road to Better Health


Boron, a liquid mineral supplement, can typically be found in coffee, milk, apples, beans, and potatoes. It has been known to treat several ailments, from menstrual cramps to osteoarthritis and osteoporosis, and of course, boron deficiency. 

Boron, which you can get from Smart A-Z mineral water company in an easy-to-use daily supplement, affects how the human body handles other minerals (think calcium, magnesium, and phosphorus). It has also been known to increase estrogen levels in postmenopausal women. Some research suggests it even has antioxidant properties. 

Since boron can help the body handle calcium, it can help repair cartilage and improve bone and joint functions. A boron liquid mineral supplement may help you absorb up to 40 percent more calcium. This could help with bone and joint problems such as osteoarthritis. 

Osteoarthritis happens when flexible tissue and the end of the ones experience wear and tear (including the protective tissue) and typically gets worse as time goes on. People typically experience pain in their hands, neck, lower back, knees, and hips. Typical treatment includes medication, physical therapy, and surgery. If you are considering taking mineral supplements to help with osteoarthritis, contact your doctor first. 

The daily recommended amount of boron is 20 mg per day, maximum. It is important that you do not take any more than the maximum dosage. Recommended amounts to treat certain issues will vary depending on condition and by person. 

This information serves for education purposes only and is not a substitute for medical advice. Always consult with your doctor before adding a new vitamin or mineral supplement to your daily routine.