June 23, 2022
Magnesium’s Role in Men’s Heart Health
In the human body, magnesium is one of the most plentiful minerals. It is involved in numerous functions, ranging from muscle contraction to bone health. Magnesium maintains a lengthy variety of biochemical and physiological processes necessary for your heart to operate.
The sodium-potassium pump, an enzyme that generates electrical impulses throughout the body and plays a critical part in your heart's ability to beat, is one method magnesium keeps your heart functional. This pump requires magnesium to function, making it an important part of your heart's electrical system.
Magnesium also plays an important part in heart function because of its naturally competitive interaction with calcium, which encourages movement between the two minerals to generate the heart. Calcium causes the heart muscle cells to contract, while magnesium causes the cells to relax. In order to keep your heart beating, you must alternate between contraction and relaxation. It's crucial to remember, however, that if you don't have enough magnesium in your body to get calcium out of your cells, calcium will take over and cause muscle cell overstimulation. Angina and even a heart attack can occur as a result of this.
Men should aim for 300mg of magnesium per day, according to recommendations. Magnesium-rich foods include almonds, brown rice, spinach, seeds, and legumes. Remember that processed foods, particularly fast food and takeaways, are unlikely to contain much, if any, magnesium, so it's best to limit your intake of them. It's also important to remember that drinking and some medications can reduce magnesium levels even further.
To boost your nutrition, consider taking a magnesium supplement. It is advisable to take a magnesium liquid supplement because it is easier for the body to absorb. Taking a supplement every day rather than every few days will also increase its effectiveness.
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