Estrogen is an essential hormone for a woman's sexual and reproductive development. Estrogen also regulates cholesterol, promotes bone health, and maintains mood, heart function and skin tissue balance. Low estrogen levels are frequently a marker of the changes that women go through as they approach menopause. Mood swings, dry skin, difficulties sleeping, irregular periods, reduced libido, hot flashes and vaginal dryness are all possible symptoms. Thankfully, there are a few natural ways to boost estrogen levels in the body.
Foods High in Phytoestrogen
Phytoestrogens, which are found in plants and plant-based diets, are structurally comparable to estradiol, the most powerful of the estrogen hormones. Phytoestrogens are identified by estrogen receptors when they enter the body and imitate estrogen's actions. Phytoestrogens are thought to help the body function better during periods of estrogen insufficiency, despite their effects being milder than pure estrogen. Soybeans, flax seeds and chickpeas, as well as dried apricots, raisins and dates, are high in phytoestrogens.
Boron is a mineral that serves a number of functions in the body. It primarily aids the body in the breakdown of essential minerals and vitamins. Boron also affects hormones like estrogen and testosterone, as well as bone health and osteoarthritis. While estrogen and boron act together to fight osteoporosis, experts believe that boron also makes it easier for the body to use the estrogen that is already present. Boron liquid mineral supplements are an all-natural way to quickly enhance hormone levels in the body without the drugs and side effects that physicians recommend.
Due to the critical function B vitamins play in the production of estrogen, low B vitamin levels might result in decreased estrogen production. Vitamins B2 and B6, in particular, are associated with healthy estrogen levels. For example, in a recent study, researchers looked at the relationship between B vitamin levels and the risk of breast cancer in postmenopausal women. According to the study, women with higher levels of B2 and B6 had a decreased risk of breast cancer.
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