When thinking about your child's diet it's easy to depict the foods they should not be eating. What about the nutrients and minerals they need like potassium?
Potassium intake as a child is an important part of a healthy diet. The minerals regulate electrolytes in the body, helps your overall muscle function contract and also plays a role in maintaining a healthy blood pressure.
The mineral from potassium is beneficial for all ages, especially vital during childhood years. Potassium deficiency as a child can lead to risks such as high blood pressure which can impact their adult years.
People commonly associate bananas only with potassium, but there are other rich food sources that contain the mineral. Most fruits contain potassium, in general fruits are an important part of a balanced diet. Fruits like raisins, apricots and prunes are an alternative way to intake the potassium mineral.
Monitoring your child's potassium intake is very important, it is amineral that is lost through sweat in both adults and children. Since potassium helps maintain fluid balance, it is important to restore the mineral after exercise.
As kids get older they require more potassium; the daily dose of potassium intake should be consumed depending on age and at time doctor requirements. It is always best to consult with a professional for recommendations regarding mineral and nutrient intake.
Smart AZ Minerals offers a variety of minerals including potassium, which are essential for maintenance of good health.
This update is brought to you by Smart AZ Minerals, founded in 2019. We are dedicated to providing healthy and safe ionic minerals to its customers. It uses only minerals of the highest quality and ultra-clean bottling practices when producing its products. For more information, please call 970-325-4021 or visit https://smartazminerals.com/.