We know that a proper diet and enough healthy movement is crucial for heart health - lower blood pressure and cholesterol, reducing the risk of diabetes, heart attacks, and strokes. Doctors have declared nutrition as the most critical factor in preventing heart disease for years, which is why a proper intake of heart-healthy liquid mineral supplements is important.
Studies have shown that magnesium deficiency can cause high blood pressure and that magnesium supplements, such as the ones from mineral water company Smart A-Z, can reduce the risk of heart disease and other symptoms that can come about as a result. Magnesium is a natural calcium blocker in the body, able to help balance out excess calcium, which can cause the heart to go into muscle spasms or a heart attack. The healthy intake for the average healthy adult is 350 mg.
Potassium helps your body regulate blood pressure and helps lower the risk for hypertension. Normal blood pressure usually sits at 120 systolic or 80 diastolic pressure. People who do not have hypertension issues are recommended to consume 3,500 mg of dietary potassium in a given day. Many foods are rich in potassium, but a supplement can help when people are not consuming enough.
Though too much calcium could cause issues, it is still an essential supplement for heart health, not just for your bones. Calcium can help with weight management - when a person is overweight, it can put them at higher risk for heart disease. Paired with magnesium and potassium, it can help regulate blood pressure.
Smart A-Z's EZ-8 supplement has a daily dose of the heart-healthy minerals magnesium, potassium, and calcium, along with boron, copper, iodine, indium, and zinc. Each serving is a daily dose of essential supplements, and a single tablespoon can provide you what you need. It has never been easier to protect your heart!