May 12, 2021
Sneaky Causes of Fatigue
In modern adult life, daytime sleepiness and a lingering feeling of drowsiness are not uncommon. Running between activities and an overload of work and responsibilities are normal and often leave us feeling exhausted at the end of the day. However, after sleep, especially if you are getting the right amount, you should feel rested and ready to take on the day. Excessive fatigue might be caused by sneaky habits you never thought of.
One leading cause is an overflow of blue light from electronics. Using screens too close to bedtime can disrupt your sleep cycle. Experts recommend that you shut down electronics and take your eyes off the screen at least two hours before you go to sleep. If you can't cut your screen time short, consider night shift settings or blue light glasses to ease the effects.
Excessive fatigue can be brought on by sleep apnea, which can be identified by snoring, a halt in breathing during sleep, high blood pressure, heartburn, and morning headaches. If you think you might have sleep apnea, talk to your doctor to see what the best treatment and monitoring plan is for you.
Too much caffeine, carbs, and sugars can cause negative effects on your sleeping habits. They can cause energy crashes and spikes in blood sugar. Side effects are headaches, irritability, and fatigue.
You can combat low energy levels throughout the day with Smart A-Z's liquid mineral supplements for energy. A daily dose of magnesium, potassium, iodine, and zinc help give you an extra kick of energy and fight off energy crashes. With the right amount of clean energy and mineral supplements, you can get back to all the things on your to-do list without worrying about chronic fatigue and the constant urge to sleep.
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