While it may not always be possible to alter the circumstances that are producing stress, there are simple techniques you may employ as well as natural supplements that can truly help you get through the holiday season.
Here are some natural cures you can keep on hand for the holidays or whenever you are in a social environment that is stressing you out.
For several reasons, magnesium is a great choice among stress-relieving supplements. To start, a lot of us have deficiencies. Low magnesium levels are common among people with digestive problems, take medication, often consume alcohol, and who experience high amounts of stress. Stress and mood swings can be mitigated with the help of magnesium liquid supplements, as it helps maintain healthy levels of neurotransmitters and improves mental performance.
Since the endocannabinoid system in our bodies regulates balance, it stands to reason that taking a high-quality, full-spectrum CBD supplement could support the body and alleviate many problems people experience.
According to research, essential oils can activate the limbic system, a region of the brain involved in emotions, stress, hormone production, and memory. One advantage of having a calming aroma is that you start to unwind and your cortisol levels (also known as the stress hormone) go down. There are further advantages to using essential oils, and as more research is done, we will find more intriguing and fascinating information.
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