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Natural Ways to Balance Estrogen

Estrogen is an essential hormone for a woman's sexual and reproductive development. Estrogen also regulates cholesterol, promotes bone health, and maintains mood, heart function and skin tissue balance. Low estrogen levels are frequently a marker of the changes that women go through as they approach menopause. Mood swings, dry skin, difficulties sleeping, irregular periods, reduced libido, hot flashes and vaginal dryness are all possible symptoms. Thankfully, there are a few natural ways to boost estrogen levels in the body. Foods High in Phytoestrogen Phytoestrogens, which are found in plants and plant-based diets, are structurally comparable to estradiol, the most powerful of the estrogen hormones. Phytoestrogens are identified by estrogen receptors when they enter the body and imitate estrogen's actions. Phytoestrogens...

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Seasonal Allergy Relief with Natural Minerals

  Spring is a time of renewal for some, but it is also a time of sniffling, sneezing, and watery eyes for allergy sufferers. Allergens can arise from a number of different places, such as grass, trees, pollen, plant roots, mites and foods like peanuts and strawberries, just to name a few examples. Allergies, which can manifest as nasal congestion, hay fever, asthma, dermatitis or hives, is a sign of a weakened immune system.  Allergy season can start as early as spring and last until late fall, depending on the type of allergy. Many people turn to over-the-counter drugs like antihistamines and decongestants for comfort, but they can have unpleasant side effects like drowsiness or dizziness. Immune-enhancing minerals, on the...

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