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Tips to Prevent Osteoporosis and Maintain Bone Health

Osteoporosis and its associated problems, such as painful vertebral compression fractures in the spine, can be reduced by maintaining healthy bones as you age. To increase your bone health and safeguard your body, try these 4 tips. Keep a Healthy Body Weight Bone health is harmed by being either underweight or overweight. When you gain weight, your body might store excess fat in places like your bone marrow, weakening your bones and making them prone to breaking. On the other hand, bones can become fragile and thin if you're too skinny. Consume Enough Calcium Calcium is necessary for strong bones at any age, but it is especially important as you become older. Nearly all of the calcium in your body...

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