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4 Ways to Kick Start Your Day without Caffeine

Even if you don't drink coffee or soda every day, cutting back on your caffeine might be a challenge. The good news is that you don't have to resort to daily lattes or other pricey caffeinated beverages for an energy boost. Here are four simple caffeine-free ways to boost your energy today:  Exercise First Thing in the Morning The benefits of exercise are well known, but if you're a regular after-work jogger, you might want to consider rescheduling. A morning workout or stretching regimen can provide you with a rush of energy that will last until early afternoon. Supplements Are a Good Place to Start If you take supplements including magnesium, potassium, iodine and zinc on a daily basis, you...

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Natural Methods for Preventing Diabetes

Prediabetes is a condition in which blood sugar levels are increased but not to the point where diabetes is diagnosed. Fortunately, developing diabetes from prediabetes is not a foregone conclusion. If you want to reduce your chance of developing diabetes, there are numerous ways you might do it.   Cut Back on Carbs and Sugar Sugar and processed carbs should be avoided in your diet. Consumption of foods high in refined carbs and sugar raises blood sugar and insulin levels, potentially leading to diabetes. Instead of refined carbs, go for complex carbohydrates like veggies, oats and whole grains. Keep an Eye on Your Servings  Reduced insulin and blood sugar levels, as well as a lower risk of diabetes, can be...

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Can Liquid Mineral Supplements Help Prevent Cancer?

Cancer is the world's second leading cause of death after heart disease. Despite breakthroughs in therapy and technology, cancer remains fatal with high incidence and death rates. As a result, experts are constantly on the lookout for more effective and less hazardous therapeutic options.  Cancers of the esophagus, colorectum, breast, endometrium, and kidney have all been linked to being overweight or obese. Excess consumption of preserved meat is linked to an increased risk of cancer, but a diet rich in fruits and vegetables protects against many diseases. Preventative maintenance is the safest option to take if you want to avoid health problems. A daily consumption of vitamins and minerals has been shown to promote a healthy lifestyle. Smart A-Z Minerals'...

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Why Your Diet May Be Causing You Fatigue

There are many reasons today that the average adult can feel fatigued. From work stress to chronic allergies and more, many feel tired quite often and unsure why. However, many do not consider how their diet and nutrition may be playing a part.  Your body needs the appropriate nutrition to run well. Our bodies rely heavily on the food we eat, so if we are not putting the right resources in, it is only natural that we feel tired. Not eating enough can also contribute to fatigue.  Reducing calories can impact your energy levels and the amount of nutrition it gets. Restricting caloric intake too much can make it feel like you are running on fumes. With convenient dining options...

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Great Vitamins and Minerals for Older Adults

As we age, our bodies need plenty of vitamins and minerals to keep our bodies working well. Each vitamin and mineral has a different function in keeping all the systems and muscles in your body in tip-top shape. Still, many older American adults are not getting the proper amounts of vitamins and minerals. That is where liquid mineral supplements from Smart A-Z Minerals, a Colorado-based mineral supplement company, may be able to help.  If you have health concerns, it may be time to talk to your doctor about what important vitamins or minerals you may be missing from your diet. They may make some recommendations for daily supplements. Always talk to your doctor before starting a new vitamin or mineral...

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