The Best Supplements to Naturally Improve Your Sleep

The Institute of Medicine (US) Committee on Sleep Medicine and Research estimates that up to 70 million Americans consistently struggle with sleep issues that affect their ability to carry out everyday tasks. You may be at risk for a wide range of physical and mental problems if you are one of those people who consistently misses out on sleep each night. Below are some of the most widely used supplements to promote better sleep.


Melatonin is a hormone that your brain naturally produces to help you fall asleep and stay asleep during the course of the day. It encourages sound sleep and regular sleep patterns when taken orally.

Vitamin B6

Serotonin, dopamine, norepinephrine, and GABA are neurotransmitters that must be in balance for sound sleep, and vitamin B6 aids in their creation.


Magnesium, often known as "the relaxation mineral," is crucial for improving GABA's soothing effects, which promote sleep, energy production, as well as supports the maintenance of the brain's internal clock, and muscle relaxation. Magnesium liquid supplements, when used as directed, can improve your ability to sleep.


Sleep quality appears to be lower in persons with low zinc levels than in those with adequate levels. Zinc liquid supplements have direct effects on the neurological system and may improve circadian clock functionality, both of which can assist regulate sleep cycles.

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