Why Copper Supplements Are Good for Your Health

Although it is the third most common trace mineral in our bodies, copper is rarely discussed. Copper strengthens blood vessels, bones, tendons, and nerves; it supports fertility; ensures healthy skin and hair pigmentation; and encourages blood clotting.

Copper is necessary for the formation of collagen, an essential protein in bones, skin, and connective tissues. Many enzymes, including superoxide dismutase (SOD), one of the body's most effective antioxidants, need copper to be produced. Additionally, it might facilitate the body's utilization of stored iron and contribute to immunity and fertility. Melanin, a dark pigment found naturally in the hair, skin, and eyes, is formed in part by copper, which also encourages even pigmentation.

There is evidence that copper has additional advantages, including its potential role in preventing heart rhythm problems (arrhythmias) and high blood pressure (hypertension). Some experts think it might shield tissues from free radical damage, preventing cancer, heart disease, and other diseases. Maintaining low cholesterol levels may also be aided by getting enough copper.

All of the organs and systems in your body contain copper. Your body needs a small amount of it to function properly. But since your body is unable to produce copper, you must get it from food or supplements. Taking a copper liquid supplement is one way to increase your body's copper intake. A liquid supplement is the most practical way to make sure you're getting enough copper.

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