Why You Should Take Zinc Supplements

Zinc is a naturally occurring mineral found in meat, fish, shellfish, nuts, seeds, legumes, dairy products, eggs, whole grains, vegetables, and ceras. It can help over 200 activities in the body and maintain healthy growth and tissue. Still, some people may not be getting enough in their diet, which is when liquid mineral supplements can help. 

Deficiency symptoms are impaired development, rashes, and impaired wound healing. It is currently estimated that nearly 2 billion people worldwide have a zinc efficiency, increasing chances for infection. 

Zinc is known to aid the immune system and metabolism, along with healing wounds and a healthy sense of taste and smell. People who have low levels of zinc may be able to benefit greatly from a supplement. It can help shorten the length of the common cold if it takes 24 hours after symptoms first appear. 

It may also reduce the risk of some age-related diseases like pneumonia, certain infections, and age-related macular degeneration (AMD). It does so by relieving oxidative stress and improving immune system responses, and boosting the activity of T-cells, which protect your body from infection. 

Zinc supplements are safe for use when taking in the right dosage, which is eight milligrams for adult females and 11 milligrams for adult males. If you are taking other medications, please consult your doctor before use. ZInc is known to interact with antibiotics, penicillamine, and thiazide diuretics. 

Liquid mineral supplements are a great way to get your daily dose of zinc. Each product comes as a 16oz bottle in a 2.5 mL serving size with 95 servings per bottle.