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Copper has been around for centuries and it remains a vital micronutrient packed with various benefits that promote wellness and even an improved appearance. The human body does not, however, naturally produce copper, which means it must be obtained from other sources. It can be found in various foods like whole grains, nuts, seeds, and seafood, and it is also one of the nutrients in our Smart AZ Minerals Copper Plus water. So, what can copper do for you? For starters, it is an antioxidant capable of improving the skin. The nutrient will assist the skin with producing the all-important collagen and maintaining its elasticity to reduce the signs of aging such as wrinkles. Legend says Egyptian rulers Nefertiti and...

The trace mineral boron is a micronutrient with numerous and essential metabolism roles that make it important for the health of plants, animals, and yes, even humans. According to a US National Library of Medicine National Institutes of Health article, it plays essential roles in keeping the body healthy such as by growing and maintaining bone. It can also assist with expediting the healing of wounds, helping the body absorb magnesium, and more.Along with its aforementioned positive effects and speaking of bone health, osteoarthritis is one area where boron may help. This is a joint disease where the cartilage between the joints and the underlying bone begins to break down, resulting in potential joint pain and stiffness. Boron is one...