Articles RSS

Arthritis is characterized as joint inflammation that can affect one or several joints throughout the body. There are almost 100 different forms of arthritis, each with its own causes and treatments. Osteoarthritis (a breakdown of cartilage that causes bones in the joint to rub together) and rheumatoid (chronic inflammation in the joints) are the two most common forms of arthritis.  While arthritis can be excruciatingly painful, there are a few strategies for reducing symptoms and alleviating pain. One way is to stay active. It can help with pain relief, mood enhancement, and general quality of life. It may also aid in the prevention of other chronic diseases, such as heart disease and diabetes. Adults should be active for at least...

It is difficult to find "stress relief," and many of us resort to using TV shows, alcohol, and social media as a coping mechanism to stress.  Even if these activities are enjoyable, it's important to recognize when they're simply functioning as a diversion from more pressing concerns. Rather than whirling in a million directions or looping on unpleasant thoughts, our muscles should feel comfortable and our minds should be at rest. If you’re looking to reduce stress and bring more harmony to your life, here are four simple strategies:  Breathe Meditation is a popular stress-reduction method. For those who might be intimidated by meditation, basic breathing exercises can help you relax and enter the parasympathetic rest and digest state.  ...

Iodine is well known for its role in thyroid health, but it has a much wider impact on women's health. Many people aren't aware that female breast tissue contains a higher concentration of iodine than male breast tissue, necessitating more of this mineral. Although the full extent of iodine's significance in women's health has yet to be determined, a growing amount of research is examining how critical this mineral is to women’s health.  Iodine has been shown to reduce the risk of breast cancer, fibrocystic breast disease, premenstrual breast pain, and mammary dysplasia in studies. In the breasts, iodine appears to have antioxidant capabilities that protect them from cellular harm. Iodine helps to prevent cancer by signaling cancer cells to...

Magnesium is essential for your brain and body. It serves as a gatekeeper for each of your body's cells, allowing nutrients in while eliminating waste. Magnesium is also responsible for more than 300 enzyme activities in the human body. As a result, it quickly depletes and must be refilled and maintained on a regular basis. Here are 5 magnesium health advantages:  Maintain a Healthy Heartbeat Magnesium helps your heart in a variety of ways, the most important of which is that it is involved in the electrical stimulation that keeps our hearts beating. As a result, research has discovered that supplementation can help promote a healthy degree of variation in heartbeat sequences. Exercise Your Mind Magnesium promotes neuroplasticity, or the...

Minerals are important for muscular contraction, heart rhythm, oxygen delivery, antioxidant activity, bone health and immunological function. Many of these processes are enhanced during sports activity, thus adequate amounts of these minerals are required. However, certain minerals aid athletic performance more than others, and these minerals are often depleted faster during athletic performance: Calcium The skeletal system contains the vast bulk of calcium in the body. Other cells, such as muscle cells, especially heart muscle, contain the remainder. Calcium is important for cardiac energy control and is involved in oxidative phosphorylation, the process through which energy-rich ATP is generated in the heart and elsewhere. Magnesium This mineral is essential for anybody who exercises, but it is especially important for endurance...