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Natural Ways to Balance Estrogen

Estrogen is an essential hormone for a woman's sexual and reproductive development. Estrogen also regulates cholesterol, promotes bone health, and maintains mood, heart function and skin tissue balance. Low estrogen levels are frequently a marker of the changes that women go through as they approach menopause. Mood swings, dry skin, difficulties sleeping, irregular periods, reduced libido, hot flashes and vaginal dryness are all possible symptoms. Thankfully, there are a few natural ways to boost estrogen levels in the body. Foods High in Phytoestrogen Phytoestrogens, which are found in plants and plant-based diets, are structurally comparable to estradiol, the most powerful of the estrogen hormones. Phytoestrogens are identified by estrogen receptors when they enter the body and imitate estrogen's actions. Phytoestrogens...

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4 Ways to Kick Start Your Day without Caffeine

Even if you don't drink coffee or soda every day, cutting back on your caffeine might be a challenge. The good news is that you don't have to resort to daily lattes or other pricey caffeinated beverages for an energy boost. Here are four simple caffeine-free ways to boost your energy today:  Exercise First Thing in the Morning The benefits of exercise are well known, but if you're a regular after-work jogger, you might want to consider rescheduling. A morning workout or stretching regimen can provide you with a rush of energy that will last until early afternoon. Supplements Are a Good Place to Start If you take supplements including magnesium, potassium, iodine and zinc on a daily basis, you...

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Natural Methods for Preventing Diabetes

Prediabetes is a condition in which blood sugar levels are increased but not to the point where diabetes is diagnosed. Fortunately, developing diabetes from prediabetes is not a foregone conclusion. If you want to reduce your chance of developing diabetes, there are numerous ways you might do it.   Cut Back on Carbs and Sugar Sugar and processed carbs should be avoided in your diet. Consumption of foods high in refined carbs and sugar raises blood sugar and insulin levels, potentially leading to diabetes. Instead of refined carbs, go for complex carbohydrates like veggies, oats and whole grains. Keep an Eye on Your Servings  Reduced insulin and blood sugar levels, as well as a lower risk of diabetes, can be...

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Tips to Prevent Osteoporosis and Maintain Bone Health

Osteoporosis and its associated problems, such as painful vertebral compression fractures in the spine, can be reduced by maintaining healthy bones as you age. To increase your bone health and safeguard your body, try these 4 tips. Keep a Healthy Body Weight Bone health is harmed by being either underweight or overweight. When you gain weight, your body might store excess fat in places like your bone marrow, weakening your bones and making them prone to breaking. On the other hand, bones can become fragile and thin if you're too skinny. Consume Enough Calcium Calcium is necessary for strong bones at any age, but it is especially important as you become older. Nearly all of the calcium in your body...

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The Lesser-Known Benefits of Copper

  You might associate copper with wiring and electronics, but it's also a vital mineral that you consume through seafood, nuts, vegetables and fruits, as well as many other foods. Copper is well-known for its role in maintaining strong bones, healthy hearts and a strong immune system. However, copper also provides lesser-known benefits, such as enhancing the brain and rejuvenating the skin.  When it comes to the body, the brain is the most important organ. According to research, copper aids in the proper functioning of the brain. This as people who ate high-copper foods on a regular basis had better thought processes and were more able to approach an issue in novel, out-of-the-box ways. In a nutshell, copper speeds up...

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