Hair loss is a common occurrence. In fact, the average person loses 50 to 100 hair strands per day. Hair growth slows as people become older, and shedding can become more obvious. Fortunately, a few simple lifestyle modifications can help increase hair growth and avoid excessive shedding.
An Apple a Day
Unfortunately, an apple a day won't keep the doctor away, but it will benefit your hair if you eat a well-balanced diet. Raw vegetables and fresh herbs have been demonstrated to help decrease and prevent unnatural hair loss.
Exercise is a solution for practically everything, so it's no surprise that it can assist with hair loss. To relieve stress, you don't need to run a marathon or lift weights till your arms are about to fall off. Exercises like yoga and dancing are equally good at reducing stress and hair loss.
Liquid mineral supplements are one of the most effective and simple ways to prevent hair loss and promote hair growth. Minerals are important for overall health, and your hair is no exception. A regular intake of copper, zinc, and calcium can help not only with hair but also with overall health.
For more information on how you can prevent hair loss and improve hair growth, visit us here.